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Creatine Dose Calculator

The creatine dose calculator is a tool for athletes and bodybuilders that will estimate how many grams of creatine you should consume daily.  The actual number of grams of creatine you should consume each day primarily depends on your lean body mass.


To estimate the number of grams of creatine you should consume each day, simply enter your bodyweight and estimated body fat percentage in to the daily creatine intake calculator and hit the calculate button.

If you aren't sure of your body fat percentage, use the body fat percentage calculator.

Bodyweight lbs OR kgs
Bodyfat %

The results of the creatine intake calculator will show you an estimate of the number of grams of creatine you should consume daily.  This is a maintenance dosage, and if you decide to implement a loading phase, the number of daily grams of creatine will be higher.

Remember that this is just an estimate, and you should always consult a physician before consuming any bodybuilding supplements. 

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