Chocolate Banana Protein Bars

Here is a really delicious and easy chocolate protein bar recipe. The recipe below is for 8 bars. I usually double this recipe up and cut them into 4 large bars. If you want to increase the number of calories in this recipe, use whole milk instead of skimmed.

Ingredients

300g raw banana

1tsp ground cinnamon

2 tbsp unsweetened cocoa powder

3 large chicken egg whites (raw)

4 oz non-fat milk (use whole milk for more calories)

200g 100% whole grain old fashioned oatmeal

1/3 cup splenda

1 tbsp Udo's Choice Oil Blend

60g Designer Whey chocolate flavour (or your preferred brand)

Directions

Mix ingredients together in large bowl
Pour in non-stick cake pan
Bake at 300 for 25 minutes, or until firm
Leave until slightly cooled, and cut into 8 bars.
Place 1 omelet on plate, and fill with 1/2 of the turkey mixture. Then place 1 omelette on top to form a sandwich. Repeat for 2nd sandwich

Nutritional Information

Calories (Per Serving): 188

Protein: 11 Grams

Carbohydrates: 28 Grams

Fat: 4.5 Grams

Carb - Protein - Fat% Ratio: 57% - 22% - 21%